Happiness Gratitude Journal & Mbsr App - Hi Moment
Фитнес | 13.7MB
hiMoment is your daily happiness boost routine. Kickstart each day and receive regular happiness boosts whenever you need them. Have all your precious moments always right in your pocket. Learn to focus on the happy things in your life – in just 5 minutes a day.
HOW HIMOMENT WORKS:
hiMoment shows you wonderful gratitude moments of your life and makes you ready for a great day. Take a few minutes every morning to “flow” through your moments, two-at-a-time to boost your happiness. Capturing and reliving happy moments is a proven way to boost daily happines. Throughout the day or in the evening add some new daily hapiness moments to reload your next happiness boost breather. Just ask yourself this simple question: What was your best moment today? Your digital happiness guru “hiMo” will guide you through all the easy steps to reach your daily mindfulness routine.
WHAT HARVARD HEALTH SAYS:
“Gratitude helps people feel full more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. (...) Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.” (Harvard Health Publishing)
WHAT USERS SAY:
“I’m using this app since the beginning and it always makes me happy when new ideas or updates of features are added. When scrolling through my collections, I suddenly realize what beautiful hiMoments I had every single day. Thank you for the daily reminders and especially for making me aware of the big and small joys of everyday life.” (Android-User)
“Brilliant free app. Very good for training the brain to happiness. So easy to use and supportive company” (SJ)
“The app is helping me a lot. Learning how to live in the present and appreciate and gratitude the little things that together make our days better in a gratitude journal. Thank you so much.” (Ana)
Created with heart, built on science – hiMoment is a one-of-its-kind gratitude journal that learns from you and uses “flow” to effectively help you train happiness, mindfulness, gratitude and personal growth as a habit and a daily routine.
Happiness is not fate or “pure luck”, but a muscle you can train – hiMoment is built on findings in positive psychology and proven mindfulness and gratitude techniques, that:
• improve physical and mental health
• enhance empathy
• against depression
• good for stress and against stress
• help you to sleep better
• increase mental strength
• improve self-esteem
• help to open up to more relationships
• increase overall lifespan
• helps to clear your headspace
• become a mindful breather
Start your day with a mindfulness routine and become a mindful breathers today!
Требования: Android4.1 или более поздняя